Hi Lakeland neighbors!

We’re here to change your life, not trick you into any kind of gimmicky, pressure-filled sales pitch. Our friendly coaches are here to listen to you, talk with you, and make create a customized, personalized plan for you to reach your fitness goals. Want to get off the coach and get moving? Great— that’s what we live for. Book your free “no-sweat” consultation and make that first (and hardest) step towards a healthier, happier you. Already an experienced CrossFitter? Great-- sign up for a free class and jump right in!

Your free week will begin the day you try your intro class or have your consultation.


Are you new to CrossFit, exercise, or just not quite sure where to begin?

Are you an experienced CrossFitter or athlete looking to try us out for a free week?