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Intro to Locomotion Hosted by Brooks Meadows

Locomotion is a full body exercise that stimulates and builds high levels of strength, flexibility, and body control. In this workshop you will learn 3 Core Movement Patterns. You will also learn transitions between movements, stretches for locomotion and variations and progressions so you know exactly where to start, no matter what your current fitness level is.

No experience of movement or fitness is required. The only essential attribute is the willingness to crawl around, explore different body movements, and have fun! This workshop can be the first step to developing a movement practice or it can be just what you need to take your practice to the next level.

To reserve your spot, pre-pay by August 18th at 6pm:
Venmo @Brooks-Meadows
Cash App $BrooksMeadows
Eventbrite: http://bit.ly/2wBfMGj

For more information about GMB Fitness programs follow this link:https://gmb.io/programs/?ref=93

For more information specifically about Locomotion, check out our Elements program online: https://gmb.io/e/?ref=93