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Pull-up & Muscle-up Workshop

  • CrossFit Mechanix 3570 Appling Way Memphis, TN, 38133 United States (map)

You've asked, we listened. Many of our members are ready to take their pull-up to the next level. Maybe you've missed a skill day or can't make it to open gym. This workshop is your chance to learn a new pulling skill or work learn the best progression for YOU individually to reach that goal.

Still working on a strict pull-up? No problem, we can help. A few strict pull-ups? Perfect, let's work on that Kip.

We will cover Strict Pull-up, Kipping Pull-up, Butterfly Pull-up, Bar Muscle-up, Ring Muscle-up, and progressions for each.

When: Saturday February 10th 1015-1100 am (following 9am CrossFit WOD)

Where: Right here at CrossFit Mechanix!

Cost: FREE to members. Please check with Stephen if you would like to bring a friend.

There will be a signup sheet at the gym with name and top priority skill that you would like to work on.

If you have any questions, you can reach out to Stephen at the gym, at 901-626-3484, or

See you there!

P.S. if there are any other movement/exercise workshops that you would like to see, please let us know.