Nutrition is a key component of the CrossFit program. What does it prescribe?

“Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.”

Our CrossFit Mechanix coaches also have some simple tips to help you succeed at the dinner table:

  1. Avoid Processed Foods. If it’s in a box or a bag, it’s probably processed.

  2. Follow the 40-30-30 Plan. 40 percent of your calories should come from carbohydrates, 30 percent from protein, and 30 percent from fat.

  3. Eat Pasture Raised or Wild Caught Meat. This actually changes the fat that is in the meat from “bad” fat to “good” fat!

  4. Restrict Sugar and Alcohol. These are “empty” calories that are simply converted into fat by the body.

  5. Don’t Overthink The Rest. If you follow these simple guidelines, you don’t need to worry about complicated diets.

Our Nutrition Program

CrossFit Mechanix is proud to partner with MacroRX to provide personalized, premium nutrition coaching. You do not have to be a CFMX member to sign up for nutrition coaching.


INGREDIENTS: 2 eggs 2 c. spinach 1 tbsp. butter ¼ avocado

INGREDIENTS: 1 oz. baby corn 3 oz. tofu 1 oz. sugar snap peas 1 tbsp. green curry paste 1/4 c. red onion 1/2 c. coconut milk 1 tbsp. cilantro 1/2 tbsp. coconut oil

INGREDIENTS: 2 oz. ground turkey 1½ tbsp. butter 1 tsp. Tex-Mex spice 1 oz. Monterey jack 7 oz. zucchini 3 cherry tomatoes

INGREDIENTS: 3 oz. lamb ½ red onion ½ tsp. garlic 2 tbsp. sour cream ½ tbsp. butter 1 tbsp. mint

INGREDIENTS: 2½ oz. ground beef 1 oz. Monterey Jack 1 tbsp. sour cream ¼ tbsp. butter 1 tbsp. cilantro 1 tsp. paprika spice ⅛ c. red onion 4 leaves butter lettuce 2 oz. cherry tomatoes

INGREDIENTS: 2 eggs ¼ c. spinach 1 tbsp. sour cream 2 oz. chorizo ¼ c. jack cheese 2 tbsp. cream ½ tbsp. butter 3 sprigs thyme 2 tbsp. red onion 1/8 c. avocado

Nutrition is the cornerstone of a healthy lifestyle. Combined with our incredible workouts, following the CrossFit prescription for eating can help you transform your body and mind.