We are conveniently located in northeast Memphis, TN near I-40 with easy access to Bartlett, Lakeland, Cordova, Germantown, and Arlington. 


2837 Appling Way Suite 101
Memphis, TN 38133


(901) 626-4263


What Should I Wear?

We won’t be working out at this special 1-on-1 free consult. If you think you might be interested in coming back for a class after, you should wear comfortable workout attire.

What Should I Expect?

Expect to spend about 15-20 minutes with one of our head coaches or owners. They’re trained to listen to you carefully and make sure that they can recommend exactly what you need.

What Will We Talk About?

We will talk about your current fitness and health goals, your workout history, and any special circumstances we should be aware of as we custom tailor your health journey with us.

What happens after?

Once we’ve thoroughly discussed your specific situation, we will recommend a path that we believe will lead you to success in reaching your goals. This may include personal training, our fundamentals program, or group CrossFit classes.